For many people, holiday food is synonymous with weight gain. Although research has found that the average person gains only one to two pounds from late November to early January, there’s often a fear of gaining more. This fear is certainly understandable since many holiday food dishes are higher in calories and fat. Plus, since they’re generally only available for […]
November 2021
Here is another beautiful quote: “Realize that NOW, in this moment, you have more than enough. It’s okay to have dreams, it’s okay to aspire to grow, to learn, to evolve, and to achieve big things.” ~Luminita D. Saviuc To recap, in Part One I discussed how to interrupt the habit by being mindful. In Part Two, I discussed affirming
I love this quote: “The truth is we are constantly trying to fix and improve things that are not directly in our control. The more we try, the more exhausted and helpless we feel” ~Orly Levy In Part One, I discussed interrupting the habit by being mindful and fully present in the moment. In being mindful of the patterns of
Ever sit on the edge of your bed or lie awake at night thinking about your life? Have you done enough? Have you reached your full potential? Are you fulfilling your life’s purpose? Why don’t you have life figured out by now? If so – you are most definitely not alone. “An effective way to prevent anxious thoughts from arising
As more people recognize that wellness is more than just fitness, they will increasingly demand someone who can meet all health needs. Many people are looking for more than just a workout. They want accountability and help making significant lifestyle changes. Wellness Coach vs Personal Trainer – Key Differences Earlier this year, I made the switch from personal trainer to