December 2021

Woman eating sugar cubes

Are you addicted to sugar? If so, you are far from alone in this battle. It is well-known that most people crave either sugar or salt. We also know that anything in excess is bad for you. The thing that most people do not know is sugar is a silent killer. According to researchers, at University of California San Francisco, […]

Person meditating

“What you think, you become. What you feel, you attract. What you imagine, you create.” ~Buddha Perhaps you have heard this at least once in your lifetime, but what does it mean? What do thoughts have to do with who we are and what we do? What do they have to do with our circumstances and the people showing up

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