People often say “everything in moderation” to validate someone’s indulgence into some vice or other. For instance, your daily Starbucks habit, eating fries from McDonald’s once a week, smoking cigarettes but ‘only when I drink,’ etc. Sure, you may only do these things on certain days in certain circumstances, you have been exposed to a massive amount of other toxic […]
January 2022
Losing a lot of weight is a notable accomplishment, not to mention, it translates to a healthier lifestyle. If you have lost weight or are looking to lose weight, one of your concerns may be loose skin. Like excess weight, sagging skin can be just as frustrating and have an impact on your self-esteem. Fortunately, there are ways to tighten
Here is an unfiltered truth: We fear change because we cannot predict the outcome. Try that on and see how it feels for you. Staying put (stagnation) can be riskier than changing. Whether it is in your career, relationship, or life in general – you risk being left behind if you do not continue to grow and evolve. The paradox