I wanted to write this blog to further expand on the thoughts I shared in my Instagram post You’re not alone: How to Deal When Adulting Gets Hard. The post was meant to be a short caption with a few helpful hints. Instead, I wanted to deep dive into the hard truths of adulting. Here, I will give the three […]
December 2022
We are at the time of the year when people are thinking about next year and likely making resolutions they probably won’t keep. Good for you for thinking about the future. I want to start a different conversation. I want to talk about how to rest and prepare to access a more powerful 2023. Here is what inspired this topic:
Modern society can be stressful. Our thoughts can become extra judgmental when we experience stress. Some of us turn the judgment outward, criticizing others for numerous things. Some of us turn it inward, feeding ourselves a constant stream of self-critical and shaming thoughts. When reserves are low, instead of “I am feeling overwhelmed right now,” your brain might say, “I