“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. […]
January 2023
Story time! One day I was in Walmart and nature called. I headed for the restroom and promptly almost flattened this lady coming out of the restroom. I apologized and checked to see if she was ok (she was). Then we had an awkward moment as it dawned on me that this lady was in the men’s room. Wait, it
You’ve probably heard me refer to myself as a health coach or maybe seen it splashed around the internet and social media. What you may not be clear on is, what is a health coach and what do they do. Thus, this post! No matter what type of coach you are, the same concept applies to all: a coach helps