Becoming What You Think About: The Power of Mindset in Shaping Your Reality Welcome to the beginning of an exciting journey towards transforming your life! Before we dive into our upcoming four-part series on Mind, Mood, Mouth, and Money, let’s explore a fundamental principle that ties all these aspects together: You become what you think about. This simple yet powerful […]
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth.
Story time! One day I was in Walmart and nature called. I headed for the restroom and promptly almost flattened this lady coming out of the restroom. I apologized and checked to see if she was ok (she was). Then we had an awkward moment as it dawned on me that this lady was in the men’s room. Wait, it
You’ve probably heard me refer to myself as a health coach or maybe seen it splashed around the internet and social media. What you may not be clear on is, what is a health coach and what do they do. Thus, this post! No matter what type of coach you are, the same concept applies to all: a coach helps
I wanted to write this blog to further expand on the thoughts I shared in my Instagram post You’re not alone: How to Deal When Adulting Gets Hard. The post was meant to be a short caption with a few helpful hints. Instead, I wanted to deep dive into the hard truths of adulting. Here, I will give the three
We are at the time of the year when people are thinking about next year and likely making resolutions they probably won’t keep. Good for you for thinking about the future. I want to start a different conversation. I want to talk about how to rest and prepare to access a more powerful 2023. Here is what inspired this topic:
Modern society can be stressful. Our thoughts can become extra judgmental when we experience stress. Some of us turn the judgment outward, criticizing others for numerous things. Some of us turn it inward, feeding ourselves a constant stream of self-critical and shaming thoughts. When reserves are low, instead of “I am feeling overwhelmed right now,” your brain might say, “I
Have you ever thought to yourself, I am not good/smart/strong/rich/etc. enough? If so, you are not alone. These beliefs often come from a place of negativity and fear that keeps us from experiencing new opportunities. There are many limiting and toxic beliefs we hold that keep us from living the happy, joyful, and meaningful lives we deserve. By giving them
I remember the first time I heard about Thought Work, or “The Model.” It made sense to me; perfectly so. You know that feeling you get when you are hearing truth in a pure form? That was the feeling. It explained so much in so few words. The Model aligned with my own developing thought paradigms about self-development. “The Model”