When following a prescribed meal plan or specific diet, one of the largest obstacles to overcome can be the constant feeling of hunger. This hunger has you focusing on food all day! I think many of us would agree that if you could remain satiated throughout the day, while still releasing fat, it would be much easier to stay on […]
How many times have you heard that good sleep is important for fat loss, muscle gain, improved performance, and world peace? Ok, I admit I added on the world peace part because I am an optimist. But the fact remains, good sleep could possibly cure just about anything. A study in the Canadian Medical Association Journal took two groups, one
You are probably feeling extra stressed lately. With everything going on in the world right now (pandemic, politics, economic uncertainty, civil unrest, etc.), many of us are feeling more anxious and stressed out. Stress can greatly impact our health and overall well-being, so it is important to learn how to manage it, especially during stressful times. One proven way to
The supplement industry is a multi-billion dollar a year industry that continues to show a strong growth trend. I venture to say almost half of everyone I know takes at least one over-the-counter supplement, and possibly several such products. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But the
Tell me if this sounds familiar. You eat something that probably is not good for you or on your meal plan and you say to yourself “it’s okay, I’ll go to the gym and burn it off later”. Many of us have probably experienced this internal dialog at some point. Here is a harsh truth: “You can’t out-train a bad
Welcome to the launch of my new website and my first published blog post! My name is Anthony Williams of Live Fit Nation and Go Hard Fitness and I am excited to share with you MORE of what I have to offer! The number of ideas, how-to’s, motivations, inspirations, and information whirling around my head is ready to jump out.