Blog – Live Fit Nation

Wellness News

Recent Posts

Becoming What You Think About

June 12, 2024 No Comments

<img decoding="async" width="768" height="512" data-src="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg" class="attachment-full size-full wp-image-6186 lazyload" alt="" data-srcset="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg 768w, https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1-300x200.jpg 300w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;" /><noscript><img decoding="async" width="768" height="512" src="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg" class="attachment-full size-full wp-image-6186" alt="" srcset="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg 768w, https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1-300x200.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />

Intentional Wellness

January 20, 2023 No Comments

<img loading="lazy" decoding="async" width="1900" height="1267" src="https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-scaled.jpg" class="attachment-full size-full wp-image-6038" alt="" srcset="https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-scaled.jpg 1900w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-300x200.jpg 300w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-1024x683.jpg 1024w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-768x512.jpg 768w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-1536x1024.jpg 1536w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-2048x1365.jpg 2048w" sizes="(max-width: 1900px) 100vw, 1900px" />

Stop Taking Yourself Seriously

January 13, 2023 No Comments

Becoming What You Think About

June 12, 2024 No Comments

<img decoding="async" width="768" height="512" data-src="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg" class="attachment-full size-full wp-image-6186 lazyload" alt="" data-srcset="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg 768w, https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1-300x200.jpg 300w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;" /><noscript><img decoding="async" width="768" height="512" src="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg" class="attachment-full size-full wp-image-6186" alt="" srcset="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg 768w, https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1-300x200.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />

Intentional Wellness

January 20, 2023 No Comments

Posts by category

All
Lifestyle
Mindset
Nutrition
Recovery
Self-Confidence
Training
Wellness

Becoming What You Think About

June 12, 2024 No Comments

<img decoding="async" width="768" height="512" data-src="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg" class="attachment-full size-full wp-image-6186 lazyload" alt="" data-srcset="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg 768w, https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1-300x200.jpg 300w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;" /><noscript><img decoding="async" width="768" height="512" src="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg" class="attachment-full size-full wp-image-6186" alt="" srcset="https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1.jpg 768w, https://livefitnation.com/wp-content/uploads/2023/01/mind-body-spirit-iStock-900648668-768x512-1-300x200.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />

Intentional Wellness

January 20, 2023 No Comments

<img loading="lazy" decoding="async" width="1900" height="1267" src="https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-scaled.jpg" class="attachment-full size-full wp-image-6038" alt="" srcset="https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-scaled.jpg 1900w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-300x200.jpg 300w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-1024x683.jpg 1024w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-768x512.jpg 768w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-1536x1024.jpg 1536w, https://livefitnation.com/wp-content/uploads/2023/01/pexels-barbara-olsen-7880809-2048x1365.jpg 2048w" sizes="(max-width: 1900px) 100vw, 1900px" />

Stop Taking Yourself Seriously

January 13, 2023 No Comments

Health Coaching Explained

January 6, 2023 1 Comment

Adulting Is Hard

December 28, 2022 No Comments

A Letter To My Younger Self

December 14, 2022 No Comments

Do This Before The New Year

December 14, 2022 No Comments

Releasing Self-Judgment

December 7, 2022 No Comments

Follow me!

New on instagram

livefitnationllc

Use this link to register for your chance to win!!

Use this link to register for your chance to win!!!

https://kingsumo.com/g/v2wosi/embark-on-a-year-of-elite-wellnesswin-our-premium-membership

#CantricWellness #Giveaway #Chromotherapy #InfraredSauna #Plano #BOB #Holistic

Embark on a Year of Elite Wellness—Win Our Premi

Embark on a Year of Elite Wellness—Win Our Premium Membership!

🌿 Step up your wellness game with CANTRIC Wellness Center’s grand giveaway! 🌿

Dive into a year of unlimited access to all the transformative services at CANTRIC Wellness Center with our Annual All-Center Membership—valued at $7,200! This isn't just a membership; it's a golden ticket to a world of holistic health and rejuvenation.

- Your Gateway to Comprehensive Wellness:
Full-Spectrum Infrared Saunas: Deep detox and relaxation to rejuvenate your body.

- Vibrant Chromotherapy: Optimize your mental and emotional health with the healing power of color.

- Luxurious Aromatherapy, Oxygen, and Salt Therapy: Breathe deeper and clear your mind in our serene spaces.

- Complete Access to All Add-Ons: Tailor your visits to your personal health goals and preferences.

🎉 Ready to revolutionize your health? Join us at CANTRIC Wellness Center for a year-long journey of self-discovery and immense well-being. Enter today for your chance to unlock a vibrant, healthier lifestyle! #CANTRICWellness #Chromotherapy #InfraredSauna #Plano #Giveaway

A solid morning routine will brighten your mood an

A solid morning routine will brighten your mood and give you more energy during the day, reduce anxiety, boost your productivity levels, and make you feel better overall!

A typical morning in the life of Anthony:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Wake up at 4-4:30 am
Make the bed
Go for a 3.5 mile walk (meditate, set intentions, give gratitude, etc.)
Eat
Go workout
Shower
Eat
Work/Daily activities

What's your morning routine like?

It doesn’t matter what's possible for others. It

It doesn’t matter what's possible for others. It doesn’t matter how small the percentages are for success.

The only thing that matters is WHAT YOU BELIEVE is possible for you. Be the 1%!

What do you believe?

#LiveFitNation #LFN #HealthCoach #HealthyMindeset #Believe #SelfLove

What is one tool or piece of software you couldn’t live without? Share what you love about it and why it’s so invaluable in your toolbox.

For example:

I used to try to share my posts on social media in real time and it was tough. It’s just not my speed.

Now I design posts and stories in @Canva and I use @SocialChampIo to schedule my posts ahead of time, and it’s a little slice of heaven. All this from my laptop, which is so convenient and DOABLE!!

What tool or resource makes your life easier?

Hey you! I’m so proud of you for not giving up,

Hey you!

I’m so proud of you for not giving up, for facing challenges, for moving forward and forging ahead because you wouldn’t be the YOU you are today without all of that.

Stay amazing!

-Me

I admit…I’m kind of a people pleaser. Or at l

I admit…I’m kind of a people pleaser.

Or at least I used to be until I learned how to:

Stop doing things I didn’t want to do...

Seek my own approval instead of others...

Voice my opinions and desires...

Accept that I will make mistakes, and that it’s okay...

Stand by my choices and decisions...

As a child, saying no to my parents, grandparents, or anyone older than me was considered rude.

But now I’m an adult. And saying no doesn’t mean that I am unkind, or selfish, or rude.

It means that I respect myself and my choices. It means that I am setting boundaries in my life and in relationships. And it means that I’m being honest with myself and those that I love.

Never apologize for being you. You are beautiful and the world needs to hear your voice.

What are you saying “no” to this week?

I surprise myself sometimes. Like the other day wh

I surprise myself sometimes. Like the other day when I ripped off 405lb deadlifts (5 sets x 3 reps).

When have you last surprised yourself?

Comment below and share it with me!

Felt great, didn't it?

Don’t wait for someone or something to hand your

Don’t wait for someone or something to hand your dream to you or give you permission. Instead, look in the mirror and give yourself permission. Ask yourself what it’s going to take to be successful. You have all the answers you need. You are limitless!!

Categories

Contact Me

Archives