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Becoming What You Think About

June 12, 2024 No Comments

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Intentional Wellness

January 20, 2023 No Comments

Stop Taking Yourself Seriously

January 13, 2023 No Comments

Becoming What You Think About

June 12, 2024 No Comments

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Intentional Wellness

January 20, 2023 No Comments

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Sleep is Important, but Don’t Let it Control Your Life

May 25, 2021 No Comments

How Does Fitness Improve Your Mental Health?

May 20, 2021 No Comments

Is Supplementation Even Necessary For Me?

May 20, 2021 No Comments

Why Diet Is Just As important As Fitness

May 20, 2021 1 Comment

My First Post

May 20, 2021 No Comments

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New on instagram

livefitnationllc

Use this link to register for your chance to win!!

Use this link to register for your chance to win!!!

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A solid morning routine will brighten your mood an

A solid morning routine will brighten your mood and give you more energy during the day, reduce anxiety, boost your productivity levels, and make you feel better overall!

A typical morning in the life of Anthony:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Wake up at 4-4:30 am
Make the bed
Go for a 3.5 mile walk (meditate, set intentions, give gratitude, etc.)
Eat
Go workout
Shower
Eat
Work/Daily activities

What's your morning routine like?

It doesn’t matter what's possible for others. It

It doesn’t matter what's possible for others. It doesn’t matter how small the percentages are for success.

The only thing that matters is WHAT YOU BELIEVE is possible for you. Be the 1%!

What do you believe?

#LiveFitNation #LFN #HealthCoach #HealthyMindeset #Believe #SelfLove

What is one tool or piece of software you couldn’t live without? Share what you love about it and why it’s so invaluable in your toolbox.

For example:

I used to try to share my posts on social media in real time and it was tough. It’s just not my speed.

Now I design posts and stories in @Canva and I use @SocialChampIo to schedule my posts ahead of time, and it’s a little slice of heaven. All this from my laptop, which is so convenient and DOABLE!!

What tool or resource makes your life easier?

Hey you! I’m so proud of you for not giving up,

Hey you!

I’m so proud of you for not giving up, for facing challenges, for moving forward and forging ahead because you wouldn’t be the YOU you are today without all of that.

Stay amazing!

-Me

I admit…I’m kind of a people pleaser. Or at l

I admit…I’m kind of a people pleaser.

Or at least I used to be until I learned how to:

Stop doing things I didn’t want to do...

Seek my own approval instead of others...

Voice my opinions and desires...

Accept that I will make mistakes, and that it’s okay...

Stand by my choices and decisions...

As a child, saying no to my parents, grandparents, or anyone older than me was considered rude.

But now I’m an adult. And saying no doesn’t mean that I am unkind, or selfish, or rude.

It means that I respect myself and my choices. It means that I am setting boundaries in my life and in relationships. And it means that I’m being honest with myself and those that I love.

Never apologize for being you. You are beautiful and the world needs to hear your voice.

What are you saying “no” to this week?

I surprise myself sometimes. Like the other day wh

I surprise myself sometimes. Like the other day when I ripped off 405lb deadlifts (5 sets x 3 reps).

When have you last surprised yourself?

Comment below and share it with me!

Felt great, didn't it?

Don’t wait for someone or something to hand your

Don’t wait for someone or something to hand your dream to you or give you permission. Instead, look in the mirror and give yourself permission. Ask yourself what it’s going to take to be successful. You have all the answers you need. You are limitless!!

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