Here is a question for your consideration: Do you have a cost-mindset or an investment-mindset when it comes to your health? What is the best investment you can make for your body, mind, and soul? A wellness coach is that person who can help you discover and live up to your highest human potential, offering tools and techniques to keep […]
Nutrition
People often say “everything in moderation” to validate someone’s indulgence into some vice or other. For instance, your daily Starbucks habit, eating fries from McDonald’s once a week, smoking cigarettes but ‘only when I drink,’ etc. Sure, you may only do these things on certain days in certain circumstances, you have been exposed to a massive amount of other toxic
Losing a lot of weight is a notable accomplishment, not to mention, it translates to a healthier lifestyle. If you have lost weight or are looking to lose weight, one of your concerns may be loose skin. Like excess weight, sagging skin can be just as frustrating and have an impact on your self-esteem. Fortunately, there are ways to tighten
Are you addicted to sugar? If so, you are far from alone in this battle. It is well-known that most people crave either sugar or salt. We also know that anything in excess is bad for you. The thing that most people do not know is sugar is a silent killer. According to researchers, at University of California San Francisco,
For many people, holiday food is synonymous with weight gain. Although research has found that the average person gains only one to two pounds from late November to early January, there’s often a fear of gaining more. This fear is certainly understandable since many holiday food dishes are higher in calories and fat. Plus, since they’re generally only available for
Do you “go” every day? You should. I lean towards being a natural practitioner with a focus on prevention and healing, so I’m always curious about what the body is telling us before illness manifests. Not being able to move your bowels for one day is nothing to worry about. Two days of constipation is uncomfortable, but not terrible. By
When following a prescribed meal plan or specific diet, one of the largest obstacles to overcome can be the constant feeling of hunger. This hunger has you focusing on food all day! I think many of us would agree that if you could remain satiated throughout the day, while still releasing fat, it would be much easier to stay on
The supplement industry is a multi-billion dollar a year industry that continues to show a strong growth trend. I venture to say almost half of everyone I know takes at least one over-the-counter supplement, and possibly several such products. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But the
Tell me if this sounds familiar. You eat something that probably is not good for you or on your meal plan and you say to yourself “it’s okay, I’ll go to the gym and burn it off later”. Many of us have probably experienced this internal dialog at some point. Here is a harsh truth: “You can’t out-train a bad
Welcome to the launch of my new website and my first published blog post! My name is Anthony Williams of Live Fit Nation and Go Hard Fitness and I am excited to share with you MORE of what I have to offer! The number of ideas, how-to’s, motivations, inspirations, and information whirling around my head is ready to jump out.