People often say “everything in moderation” to validate someone’s indulgence into some vice or other. For instance, your daily Starbucks habit, eating fries from McDonald’s once a week, smoking cigarettes but ‘only when I drink,’ etc. Sure, you may only do these things on certain days in certain circumstances, you have been exposed to a massive amount of other toxic […]
Recovery
Losing a lot of weight is a notable accomplishment, not to mention, it translates to a healthier lifestyle. If you have lost weight or are looking to lose weight, one of your concerns may be loose skin. Like excess weight, sagging skin can be just as frustrating and have an impact on your self-esteem. Fortunately, there are ways to tighten
Do you “go” every day? You should. I lean towards being a natural practitioner with a focus on prevention and healing, so I’m always curious about what the body is telling us before illness manifests. Not being able to move your bowels for one day is nothing to worry about. Two days of constipation is uncomfortable, but not terrible. By
Tell me if this sounds familiar. You eat something that probably is not good for you or on your meal plan and you say to yourself “it’s okay, I’ll go to the gym and burn it off later”. Many of us have probably experienced this internal dialog at some point. Here is a harsh truth: “You can’t out-train a bad
Welcome to the launch of my new website and my first published blog post! My name is Anthony Williams of Live Fit Nation and Go Hard Fitness and I am excited to share with you MORE of what I have to offer! The number of ideas, how-to’s, motivations, inspirations, and information whirling around my head is ready to jump out.