Here is a question for your consideration: Do you have a cost-mindset or an investment-mindset when it comes to your health? What is the best investment you can make for your body, mind, and soul? A wellness coach is that person who can help you discover and live up to your highest human potential, offering tools and techniques to keep […]
Training
People often say “everything in moderation” to validate someone’s indulgence into some vice or other. For instance, your daily Starbucks habit, eating fries from McDonald’s once a week, smoking cigarettes but ‘only when I drink,’ etc. Sure, you may only do these things on certain days in certain circumstances, you have been exposed to a massive amount of other toxic
You are probably feeling extra stressed lately. With everything going on in the world right now (pandemic, politics, economic uncertainty, civil unrest, etc.), many of us are feeling more anxious and stressed out. Stress can greatly impact our health and overall well-being, so it is important to learn how to manage it, especially during stressful times. One proven way to
Tell me if this sounds familiar. You eat something that probably is not good for you or on your meal plan and you say to yourself “it’s okay, I’ll go to the gym and burn it off later”. Many of us have probably experienced this internal dialog at some point. Here is a harsh truth: “You can’t out-train a bad
Welcome to the launch of my new website and my first published blog post! My name is Anthony Williams of Live Fit Nation and Go Hard Fitness and I am excited to share with you MORE of what I have to offer! The number of ideas, how-to’s, motivations, inspirations, and information whirling around my head is ready to jump out.