I am learning to be comfortable with my mistakes. It is something on which I am ACTIVELY working. I make mistakes ALL THE TIME and trying not to make mistakes is exhausting. The way we move on from our mistakes matters. Here are a few suggestions: Allow yourself to feel the shame, guilt, or disappointment for a set period – […]
Wellness
Are you one of those people who believes that you will be able to “live” with meaning and joy someday in the future; but not today? Do you believe that today is all about the struggle, putting in the work, doing without, and just getting through it? You can continue to do that if you want to. But if you
As part of our human experience, we will have both positive and negative emotions. Many of us prefer the positive variety and believe we do not have a problem feeling them. The negative emotions though, whew! SPOILER ALERT: the negative emotions are not going anywhere. In fact, I would propose that you and I will experience them about half of
Here is a question for your consideration: Do you have a cost-mindset or an investment-mindset when it comes to your health? What is the best investment you can make for your body, mind, and soul? A wellness coach is that person who can help you discover and live up to your highest human potential, offering tools and techniques to keep
People often say “everything in moderation” to validate someone’s indulgence into some vice or other. For instance, your daily Starbucks habit, eating fries from McDonald’s once a week, smoking cigarettes but ‘only when I drink,’ etc. Sure, you may only do these things on certain days in certain circumstances, you have been exposed to a massive amount of other toxic
Losing a lot of weight is a notable accomplishment, not to mention, it translates to a healthier lifestyle. If you have lost weight or are looking to lose weight, one of your concerns may be loose skin. Like excess weight, sagging skin can be just as frustrating and have an impact on your self-esteem. Fortunately, there are ways to tighten
Here is an unfiltered truth: We fear change because we cannot predict the outcome. Try that on and see how it feels for you. Staying put (stagnation) can be riskier than changing. Whether it is in your career, relationship, or life in general – you risk being left behind if you do not continue to grow and evolve. The paradox
Are you addicted to sugar? If so, you are far from alone in this battle. It is well-known that most people crave either sugar or salt. We also know that anything in excess is bad for you. The thing that most people do not know is sugar is a silent killer. According to researchers, at University of California San Francisco,
“What you think, you become. What you feel, you attract. What you imagine, you create.” ~Buddha Perhaps you have heard this at least once in your lifetime, but what does it mean? What do thoughts have to do with who we are and what we do? What do they have to do with our circumstances and the people showing up
For many people, holiday food is synonymous with weight gain. Although research has found that the average person gains only one to two pounds from late November to early January, there’s often a fear of gaining more. This fear is certainly understandable since many holiday food dishes are higher in calories and fat. Plus, since they’re generally only available for